Snippets of Learning
Delve into my tidbits of wisdom and knowledge on several subjects aimed to make everyday life easy and beautiful.
The Daily Checkup
Fats to Cook your food
Weight Loss Tips
Intermittent fasting
Why your mind can create Health or Disease
Boost Digestion
Sugar
Pajushan
Mental constipation
Prevent travel exhaustion
What to eat when
Stale foods
Humidity, Pollution, Radiation
Nasal congestion relief
Gluten
Spices
Shocking health fads
Botox
No fruit for breakfast
Milk
Immunity
Dealing with Panic
Don’t Shower after eating
Eye exercises
Posture hacks
Intermittent fasting
Anxiety caused by meditation?
Coffee in the morning
Water does not always hydrate
Concerned about brain health?
Hot Honey is like poison
Beyond food & mood
Binge eating
Ayurveda – too overwhelming
Circadian rhythm Ayurvedic perspective
Demystifying immunity
Few of my fav products
From inner noise to inner voice
Auto-immune disorder
Nourish without eating before exercise
Hormone health
Digestive environment
Anxiety
What lack of sleep can do
Daytime naps
Good Spices + Good fats = essentials for every meal
Ayurvedic herbs
Water with meals
Your mind can suppress your immunity
Quick transformation tip
Ayurveda & mental health
Human Body depreciation
Cry it out
Do you want to build muscle
The morning after + Internal body clock
Broken Leg protocol
Enemas
Take an inventory of your life
How I consume my favorite fat
Ayurveda Day – Dhanvantari Day
Degenerative disorders
Ahaar, Nidra, Brahmacharya & socks
5 Ayurveda compliant Breakfasts
Circadian Rhythm & Ayurveda
Brain Hack
Doing nothing
Gluten explained
Khichdi Myths
Preventative Health Check list
Children & dosha
Journey of a Disease
Why weight loss may be hard for you
Life without entitlement
Standing hurts digestion
Solitude
5 ways to boost your metabolism
Grains & function of tastes
Cause of Disease
Supplements or no
Karma & Sanskaras
Inner Child healing
Varanasi & karma theory
Indicators for my health
Unknown causes of heart disease
Five mistakes that hurt metabolism
Muscle building dangers
5 things I can’t live without
6 ways water can hurt health
My Ayurvedic bag
Sprouts & Ayurveda
Recommended teas
5 ways to improve digestion
Muscle building activity on two levels
5 ways to die faster
5 foods that keep you up at night
Favorite non-dairy fat
Chai is not Indian
The right type of salt
What health means to me
The ultimate indicator of health
The biggest mistake I see
What happens when you use your non-dominant hand
Roti & Gluten
Superfoods & Ayurveda
Yogurt Myths
5 common workout mistakes
New Causes of Heart Disease
Asana Advice to Get Moving
My Take on Menstrual Cups
Five Things I Travel With to Keep Vata at Bay
Ayurvedic Practices I Wish I Did
Yoga Flow While I’m Traveling
Citrus Drinks in Ayurveda
Tips to Avoid Constipation on Vacation
True Health Empowers
4 Tips to Stay Away From Getting Cold
Quench Summer Thirst Without Cold Water
Is Panchakarma Safe For All?
Meditate without Meditation
Ayurveda Condemns Green Juices
Taking Care of Your Liver
Festive Fasting
Raw vs Cooked Foods
Magical Benefits of Ghee
Marijuana in Ayurveda
Best Time to Have Dinner
How I condition my Hair
Should You Prep Meals & Refrigerate Foods?
Impact of Exercising or Showering After Eating
Ayurvedic Nutrition 101
Do You Count Calories?
Should You Take Supplements?
A1 & A2 Milk and Ghee – Which is Better?
How are My Ayurvedic Courses Different?
All You Need to Know About Your Digestion
Facts You Didn’t Know About Digestive Disorders
Microbiome & Digestion
Five Instances When Your Digestion is Weak
All You Need to Know About Doshas in Ayurveda
Drinking Excess Water
My Airport Essentials
Fasting 101
Satmiyata in Ayurveda
Why we crave Sugar?
Exercise As Per Dosha
Immunity Beyond Supplements
Evolution of Disease
Late Nights & Ayurveda
Suhani Neti
Sanjali Eye wash for Pollen Allergies
Suhani & Sanjali
A day in the life of an Ayurvedic Child (Sanjali) –
Kids Fever protocol
Dealing with triggers – Tips by Sanjali
Sanjali’s Ideas
Five Ayurvedic Things Sanjali Loves
Brahmari Pranayam for Kids
Kailas Jeevan
Glowing skin in Summer
Nidhi’s skincare routine
Head Abhyanga
How to self Head Abhyanga
Hair maintenance without products
Coconut based Hair oil
Beauty Secrets
ABC’s of Hair
Vasanta Rutu – Ashtanga Hridayam Ch 3 – 20-25
Summer Cleanse
Spring explained
Varsha Rutu
Winter can make or break you
Stepping out in Winter
Sinus & mucus in Winter
Building Muscle in Winter
Anulom Vilom / Alternate nostril breathing
Brahmari pranayama / Bumble bee breath
Meditation for Busy people
Nasya
Meditate without Meditation
Pranayama for Inflammation
Preventative measures
98-year-old Grandfather evaded Covid
Tips for those in India
Ceci lost 50lbs eating Ghee
Alicia COVID-19 survivor
Gunjan Agarwal Broken Leg speedy recovery
