Good morning, Nidhi, I’ve spent the last few weeks in such an overwhelmed state by all the Ayurveda content I was consuming and the contradicting opinions out there that I became afraid to eat. I would only eat once a day, late and very little. I lost a lot of weight in a short time and my love for cooking became just fear and overthinking everything. Thanks to you I’m slowly taking a step back and understanding my body.
