I believe that Cooking is not a Science, its an Art . It requires you to be creative. A little change here, a little deviation there from the recipe only adds more flavor! So don’t think you are married to the quantities or the ingredients, be bold and trust yourself! 

Method to Prepare below


  • Spaghetti Squash
  • Olive Oil
  • Garlic
  • Herbs (basil, thyme, sage)
  • Filling of your choice

Cut the Squash horizontally (width wise) and scoop the seeds out. Line the insides with olive, herbs and garlic. Place it upside down in a baking tray and spray olive oil on the outside as well. Keep it to bake on 350 degrees for 30-40 minutes. Insert a knife from the outside to see if its soft. (Your sign that its done). Scoop out any extra seeds and insert a filling of your choice. Pesto, Parmesan (non-vegan), Arrabiatta or even Feta. Add salt and pepper and scoop the squash threads out, mixing the filling as you scoop.

Vata Good
Pitta Good
Kapha Good (without cheese)
Gluten-Free Yes
Vegan Yes