I believe that Cooking is not a Science, its an Art . It requires you to be creative. A little change here, a little deviation there from the recipe only adds more flavor! So don’t think you are married to the quantities or the ingredients, be bold and trust yourself!

Method to Prepare below


  • Barley
  • 1 Chopped Onion
  • 1 Chopped Potato
  • 1 Chopped Carrot
  • 1 Chopped Celery
  • Parsley or thyme (optional)

Sauté the onion, celery stick, potato and carrot in olive oil or ghee. Add a a fistful of washed barley grains and 16 times water. Cook for about 30-40 minutes till the water becomes thicker.

Season with salt, pepper and thyme. (or parsley)

Vata Ok with pepper
Pitta Good
Kapha Good
Gluten-Free No
Vegan Yes