the definitive guide to eating – learn about Late winter & Early

How concept of Agni translates to emotional Digestion, Trauma and current events. The symbol of fire in spirituality. And how can we get better at processing information

Importance of applying ancient teachings to modern life, to learn how the body functions
and Ayurveda’s Profound effect on state of being.

All things Ayurveda, understanding and improving digestion, the 6-stages of disease, Ojas,
out life force energy & Why women are becoming less fertile.

Why you need sleep, & how to sleep better through the wisdom of Ayurveda

All things Ayurveda, understanding and improving digestion, the 6-stages of disease, Ojas,
out life force energy & Why women are becoming less fertile.

Learn about Principles of Ayurveda & how it is all about helping you find balance &
homeostasis for your mind, body & life.

Ayurveda Beyond Turmeric & Kitchari with Nidhi Pandya – Demystify common myths
about ayurvedic herbs & procedures, how to honor your ayurvedic healing journey, non-
negotiable habit to follow circadian-rhythm and more

Ayurvedic Approach to Postpartum with Nidhi Pandya – Learn about postpartum recovery,
non- negotiable Ayurvedic postpartum rituals, diet to support postpartum recovery, why
women must prepare for postpartum recovery just like pregnancy & so much more

Ayurvedic Immunity Boosting checklist with Nidhi Pandya – Learn Simple & easy ways to
integrate habits to boost immunity, why is it important to boost immunity, how to use the
right spices, healing powers of pranayama, abhyanga neti & nasya and so much more

Nidhi Pandya is a third-generation Ayurvedic practitioner and brings ancient wisdom and
science in a very simple and authentic manner.

In this episode we will discuss about three Topics- 1. How to be a good ayurvedic
practitioner? 2. Why ayurveda is supreme science? 3. Scope of ayurveda all over the globe.

Nidhi shares her experiences growing up and a talk about the context of Ayurveda in relation
to where tradition and modernity intersect

Nidhi talks about the wonderful power behind menstruation, wisdom of menstrual cycle,
menstrual phases according to Ayurveda, ayurvedic protocols for menstruation, causes of
menstrual pain, menarche, menopause, ovulation pain, importance of piercings and so much
more

Ayurvedic tips to help kids wellness with the flow of life

Learn about postpartum recovery, non- negotiable Ayurvedic postpartum rituals, diet to
support postpartum recovery, why women must prepare for postpartum recovery just like
pregnancy & so much more

Doing the basics correctly and living healthy the Ayurvedic way

“I don’t know if Ayurveda is right for me” discussion of many misconceptions &
apprehensions that people have about leading an Ayurvedic lifestyle

Learn to trust life by listening to your body with tenderness

Understanding emotions with Ayurveda” – An episode on how Ayurveda works with
emotions

“healing infertility + Low libido”

Simple advice for stress, anxiety for Minnelinnals and Get

Join Angela and guest Nidhi Bhanshali Pandya in this episode: Agni + Intuition. In this
conversation, Angela and Nidhi talk about agni and intuition, and Angela asks a bunch of
nitty-gritty questions to gain better clarity on the topics discussed.

Tune into this conversation on everything you need to know about “sleep”, why is it such an important healer, Ayurvedic recommendations to improve sleep, and more. Prepare to sleep like a baby, every night after learning these unique Ayurvedic tips and understanding shared by Nidhi.

Dive into Ayurvedic understanding of Migraines with Nidhi and explore simple tips and at-home remedies for relief. Tune in to discover holistic approach and simple lifestyle shifts towards healing from migraines.

Explore why yoga and ayurveda are called sister sciences, doshas, the different types of asanas, and more in my conversation with Arundhati Baitmangalkar. We also discuss a list of my top Ayurvedic practices for Yogis, the three pillars of health, and so much more. Tune in to dive deeper.