Heal Category: Courses

This masterclass empowers you to analyze and manage your own digestive symptoms and live a life full of health, balance, and vigor. Learn all you need to know about Digestion from the Ayurvedic lens and get practical tips, diet, herbs, and MORE for a balanced digestive environment.

Through this unique course in association with One Commune, learn the Ayurvedic principles of eating well so you can make informed, aligned, and empowered choices based on what your unique body needs. Enhance your digestion, develop intuition, and a loving relationship with your foods.

In this one-of-a-kind course, Nidhi passes down her generational Ayurvedic wisdom. From fundamentals to the treatment of common ailments and even pantry lists – learn EVERYTHING you need to know to live Ayurvedically and intuitively. This detailed Ayurveda course will set you free!

This course delves deeper into the fundamental chapters of Astanga Hridayam. It elaborates every shloka and encourages you to read between the lines as Nidhi, the 3rd generation Ayurvedic practitioner teaches you the timeless Ayurvedic wisdom right from the source – the scriptures.

Learn everything you need to live healthier in a fully energized and radiant body thereby prolonging longevity. This course covers Ayurvedic practices, daily routines, diet, herbs, and MORE that promote youthfulness and longevity, leading you toward holistic and fulfilled health.

Learn the Ayurvedic wisdom Nidhi shares to build muscles in a healthy and sustainable manner. Right from optimizing the diet, and workout regime to practices to follow and avoid, herbal protocol, and more – this masterclass is all you need to learn everything about Healthy Muscle Building.

Level up your Skin and Haircare game with Nidhi as shares with you how best to take care of, and support your Skin and Hair health – the Modern Ayurvedic way. It covers dietary protocol, beauty rituals, herbs, lifestyle modifications, and more to promote your Skin and Hair health.