For me, wellness is the freedom to live a full life; and not the fear of disease.


Nidhi is a NAMA certified 3rd generation Ayurvedic practitioner based in New York, USA. Being the granddaughter of an Ayurvedic practitioner, she was disciplined into this science of life right from birth. She further pursued its highly nuanced and intuitive scope from the ancient Sanskrit scriptures of Ayurveda.

Presently, Nidhi is a core faculty member of the US-based Shakti school of Ayurveda. She also teaches Ayurvedic modules at various Yoga training centers including the well-known Talia Sutra’s LAAIC training among others. Nidhi is placed on the Board of Advisor for several Ayurvedic products and works with various brands as a mentor and consultant. 

My home was my playground. It was also my learning ground.

Ayurveda is a science that deeply understands the bio-individuality of humans and thus their tendencies. However, despite that, it advocates a common seasonal dietary system based on universal Ayurvedic principles that work for all, unless a significant imbalance pre-exists.

When the imbalance is minor, the antidote is often just tweaking the quantities, adding a specific herb, changing the time of consumption, and occasionally intermittent fasting. Growing up with this understanding of my unique mind, body, and its tendencies; such simple principles of consumption felt empowering.


Vedic Philosophy


Balanced Feminine




Holistic Psychology

Mind Body Living


Peek at my Social Footprint

Who says I've cut no ice?

Hey Nidhi, I was 5 weeks postpartum and my entire family got Covid except me. Since the first family member tested positive, I immediately started taking shamshamni vati and also putting cloves in my cheek pocket every night. I eventually did test positive but barely had a headache one night. I honestly believe I was able to beat it so easily because of all the Ayurveda protocols I was following.


 I have been following Nidhi’s list of dos and don’ts for the last two months and I can feel a remarkable change in my body. I used to pop up pills of acidity, headaches on a daily basis which has come to negligible. I used to starve myself to lose weight & suffered from irregular periods – these have improved so much that I feel that the old days are back.


I was diagnosed with polycystic ovaries in February 2020. In the last 3 months, I aligned my routine with the sun, and minimized sugar & junk food. Not only do I lose about 4kgs without any crazy exercise routine, but I am also cyst free now. As you say, it is that simple and effective. Thanks a ton for sharing this.


Hi Nidhi! I have spent a lot with dermatologists to get control of my acne and understand what is wrong. All in vain. I have been following your skincare routine and the things I learned over your life. It’s been 2 weeks now no single pimple popped. I feel lucky to come across your Instagram and follow the work you do. Thanks again.


 I am feeling fantastic, for the first time, I do feel aligned with my mind, body, and soul. I got periods and had no aches at all, in fact on the 33rd day. No alarming pain at all, and light flow too. No cramps, no headaches, diarrhea, anything. Little uncomfortable on the first day but that’s about it and leg cramps are a bit (really mild).


Ask Away

Does Nidhi offer personal consultation?

Nidhi offers a six-month mind-body transformation program to help you address your state of imbalance from its root. During those six months, you will be provided with ample personalized resources and recommendations to help you not only heal but also be empowered to live your life to its fullest potential.

What is Nidhi’s academic background?

Nidhi is a 3rd generation Ayurvedic practitioner who has been indoctrinated into it since birth. She has further studied Ayurveda from a gurukulam, Shubham Ayurveda, for over 5 years and has received extensive clinical training from Pune. As a NAMA-certified Ayurvedic practitioner, she continues to decode the ancient science of Ayurveda right from the ancient scriptures (shastras).

Where does Nidhi live?

Nidhi resides in New York and was born and raised in India. She however works with clients and brands from across the globe.

What are the services that Nidhi offers?

Nidhi is passionate about educating people and helping them live life to the fullest with the help of Ayurveda. Her services include a range of courses, recipes, meditation programs, one-on-one consultation programs and a personalized program for practitioners. She also helps various relevant brands as a mentor and consultant in amplifying their products and services further. You can find more information here.

Does Nidhi work with Ayurvedic practitioners?

Yes, Nidhi is working on a program where she will be helping new and existing practitioners from all over the world to support them with their practice. She will be offering various practical tools and guidance toward finding the niche they need to begin and sustain their journey as Ayurvedic healers.

Does Nidhi offer corporate programs?

Yes, Nidhi offers programs for organizations based on their specific requirements. She has created various programs revolving around work-life balance, breathwork for better focus, building immunity, and much more. If your corporation is looking to have her host one of her unique programs, please write to us at briefly stating your requirements and we will help you with the proceedings.

My requirements are different from the above listed. How can I get in touch with you?

You can write to us at stating your requirements. We will get in touch with you within 24 to 48 hours to discuss the way forward.

I see a lot of courses but not sure which one I should pursue for my specific health concerns.

Nidhi has worked on creating an abundance of resources to help you decode this ancient science to its fullest extent. If you’re however confused about which one you should pursue, please write to us at and we shall help you choose the course relevant to your specific concerns.