Health is

boring

liberating

difficult

intuitive

bothersome

freedom

genetic

cultivated

restrictive

empowering

Explore My Courses

Digestion Beyond Gut $

Ayurvedic Nutrition with One Commune $

Ayurveda Demystified & Applied $

The Essence of the Ashtanga Hridayam $

Look Younger, Live Longer $

If something feels
complicated, then we're
probably doing it wrong.

The more we give in to contradictory, fear-led health
trends, the more disempowered we feel.

Health has become the fear of disease rather than the
freedom that comes from being well.

Generations before ours, plenty of centenarian communities followed the cycles of nature and intuitive wellness to live over a 100 years in a healthful manner.

Their way of living isn't obsolete, it is just not taught enough.

Proof is in the pudding

Hi, I’m

A 3rd Generation Ayurvedic Healer

I want to teach you about the Inner Climate – an Ayurvedic inspired method that combines your intuitive intelligence with modern scientific research so you can lead a full, empowered life.

Meet Nidhi

What's the weather like today? Simple, just peek outside the window. Similarly, there is a way to peek inside yourself, to find the answers you search for.

The Inner Climate method teaches you to observe, balance and tend to your inner ecosystem. It empowers you with tools to understand your own body and lets your intuition guide you to your own sense of right and wrong.

Let's find the climate you most thrive in, and then work together to make it your default setting!

Explore Your Inner Climate

Demystifying
Ayurveda

Ayurveda is the Science of Life. It was never meant to be complicated! Let's learn to speak it as a first language and identify ways in which we can apply it to all aspects of mind and body.

Courses

For Practitioners

Meditation

One-on-One Consultation

Recipes

Healing Stories of Empowerment

Hey Nidhi, I was 5 weeks postpartum and my entire family got Covid except me. Since the first family member tested positive, I immediately started taking shamshamni vati and also putting cloves in my cheek pocket every night. I eventually did test positive but barely had a headache one night. I honestly believe I was able to beat it so easily because of all the Ayurveda protocols I was following.

Suzanne

I have been following Nidhi’s list of dos and don’ts for the last two months and I can feel a remarkable change in my body. I used to pop up pills of acidity, headaches on a daily basis which has come to negligible. I used to starve myself to lose weight & suffered from irregular periods – these have improved so much that I feel that the old days are back.

Shruti

I was diagnosed with polycystic ovaries in February 2020. In the last 3 months, I aligned my routine with the sun, and minimized sugar & junk food. Not only do I lose about 4kgs without any crazy exercise routine, but I am also cyst free now. As you say, it is that simple and effective. Thanks a ton for sharing this.

Gautamis

Hi Nidhi! I have spent a lot with dermatologists to get control of my acne and understand what is wrong. All in vain. I have been following your skincare routine and the things I learned over your life. It’s been 2 weeks now no single pimple popped. I feel lucky to come across your Instagram and follow the work you do. Thanks again.

Cordelia

I am feeling fantastic, for the first time, I do feel aligned with my mind, body, and soul. I got periods and had no aches at all, in fact on the 33rd day. No alarming pain at all, and light flow too. No cramps, no headaches, diarrhea, anything. Little uncomfortable on the first day but that’s about it and leg cramps are a bit (really mild).

Kedarnath

The Spotlight

Practices for you to enjoy everything the evolving world has to offer.

Winter Stew

Sauté onions, tomatoes, celery, garlic in olive oil in big stew pot. Throw in some soaked (overnight) cannellini beans, winter squash, kombucha, sweet potatoes, yellow squash, pumpkin, lots of parsley, dill, a little bit of thyme and rosemary and a lot of water. Boil till the beans are really soft and the water has reduced a bit.
Add salt, pepper, basil and some chili flakes if you like it spicy!

June 7, 2022 . 2 min read

Hyperactive Child

Most people are under the myth that Ayurveda is an ancient herbal system where plants and substances are used to fix health ailments. Untrue. Ayurveda literally means the “Science of Life.” It is not the science that just fixes diseases and treats symptoms. Huge sections of Ayurvedic ancient texts are dedicated to how one […]

June 3, 2022 . 2 min read